By eatingwell.com
Basque Chicken Stew
Instructions
Prep:20min
Straddling the coastal border between Northern Spain and Southern France, the people of the Basque region have a deep affection for fork-tender chicken stewed in a vibrant tomato-pepper sauce. Briny green olives stuffed with Spain's pimiento peppers root the dish even further.
Updated at: Wed, 08 Jan 2025 12:23:34 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
9
Low
Nutrition per serving
Calories231.7 kcal (12%)
Total Fat6.4 g (9%)
Carbs17.8 g (7%)
Sugars5.3 g (6%)
Protein25.5 g (51%)
Sodium689.5 mg (34%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 poundsskinless boneless chicken thighs
trimmed and cut into 2-inch pieces
1.5 poundsred potatoes
cut into 1/2-inch-wide wedges
1onion
large, thinly sliced
1red bell pepper
large, sliced
1 x 28 ouncecan diced tomatoes
drained
1 cuplow-sodium chicken broth
4cloves garlic
minced
2 teaspoonsfresh thyme
chopped
1 teaspoonsalt
½ teaspoonground Pepper
½ teaspoondried savory
crushed
½ cuppimiento-stuffed olives
small
Instructions
View on eatingwell.com
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