By BBC Good Food
Creamy split pea curry
Instructions
Prep:20minCook:1h
This freezable vegetarian curry reheats well, and provides 3 of your 5 a day - perfect for busy families eating at different times
Updated at: Sat, 14 Dec 2024 11:05:32 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
20
High
Nutrition per serving
Calories408.3 kcal (20%)
Total Fat17.5 g (25%)
Carbs51.9 g (20%)
Sugars10.4 g (12%)
Protein14.1 g (28%)
Sodium487.4 mg (24%)
Fiber19.8 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
2onions
chopped
2peppers
any colours will do, chopped
4 Tbspcurry paste
i used jalfrezi
2 tspnigella seeds
or black onion
200gyellow split peas
400gcan chopped tomatoes
400gcan light coconut milk
coriander stalks
finely chopped, leaves roughly chopped
1lime
zest and juice
150gcoconut yogurt
plus a dollop to serve
boiled rice
or mini naan breads, to serve
Instructions
View on BBC Good Food
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