By momskitchenhandbook.com
Pasta with Asparagus, Peas, Lemon, and Creme Fraiche
Instructions
Prep:20minCook:12min
This recipe makes the most of asparagus and peas when they are sweet and tender in the springtime. You don't need much more than s few spoonfuls of crème fraîche and generous squeeze of fresh lemon juice to make a nourishing pasta that you will want to come back to every spring.
Updated at: Wed, 11 Dec 2024 09:27:17 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
36
High
Nutrition per serving
Calories488.9 kcal (24%)
Total Fat10.5 g (15%)
Carbs78.9 g (30%)
Sugars8.9 g (10%)
Protein18.8 g (38%)
Sodium571.7 mg (29%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
12 ouncesdried pasta
such as penne, fusilli, or rigatoni
1 tablespoonextra-virgin olive oil
¾ cupspring onions
thinly sliced, or thinly sliced red onion or shallots
1 poundasparagus
tough ends snapped off, cut into 1/2-inch pieces
6 ouncessnap peas
tough strings removed, cut into 1/2-inch pieces
⅔ cupEnglish peas
fresh, or frozen, defrosted
½ teaspoonblack pepper
freshly ground, plus more to taste
¾ teaspoonsalt
plus more to taste
1lemon
Juice and zest of
3 tablespoonscrème fraîche
3 tablespoonsfresh mint
roughly chopped
¼ cupParmesan cheese
finely grated, plus more to pass at the table
Instructions
View on momskitchenhandbook.com
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