Za'atar Tofu Sandwich with Harissa Carrots & Mashed Lemon Dill Chickpea Avocado

Name: Za'atar Tofu Sandwich with Harissa Carrots & Mashed Lemon Dill Chickpea Avocado
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Middle Eastern
Ingredients: 4 rolls of ciabatta bread (or any sandwich roll you have on hand!); 1 large avocado (ripe); 1 cup canned chickpeas (drained and rinsed); 2 tbsp lemon juice; 1/4 cup dill (minced); 400 grams raw carrots (chopped); 1/2 tbsp harissa powder; 1/2 tbsp smoked paprika; 1 tbsp olive oil; 15 ounces firm tofu (about one block, drained and lightly pressed); 1/3 cup za'atar spice; Salt & pepper to taste

Instructions

Prep:10minCook:25min

If you are craving a hearty, filling, vegan sandwich packed with flavor - this is it. This sandwich uses distinct Middle Eastern spices to create a balanced, spicy, umami flavor explosion. Plus it is packed with protein, carbs and healthy fats, making it the perfect easy lunch or dinner. I rarely pick favorite recipes, but this one is definitely top of my list!

Updated at: Thu, 04 Apr 2024 11:30:00 GMT