By rainbowplantlife.com
Vegan Gambian Peanut Stew (Domoda)
Instructions
Prep:25minCook:35min
This Vegan Gambian Peanut Stew is vegan, gluten-free, and plant-forward, but it tastes like comfort food! Packed with hearty ingredients like protein-rich white beans, sweet potatoes, and kale, it's a feel-good meal that'll become your new favorite vegan dinner!
Updated at: Mon, 09 Dec 2024 07:06:35 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
23
High
Nutrition per serving
Calories360.7 kcal (18%)
Total Fat16.1 g (23%)
Carbs46.9 g (18%)
Sugars12.6 g (14%)
Protein13.8 g (28%)
Sodium1081.9 mg (54%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ tablespoonsCoconut Oil
Organic
1yellow onion
large, diced
6garlic cloves
chopped
2 tablespoonsginger
freshly grated
1jalapeño peppers
diced
2 tablespoonstomato paste
1 teaspoonground cumin
1 teaspooncoriander
¼ teaspooncinnamon
¼ teaspooncloves
1 ½ teaspoonskosher salt
black pepper
to taste
4 cupslow-sodium vegetable broth
or water
1 handfulfresh thyme sprigs
1 poundsweet potatoes
peeled and finely diced
½ cupCreamy Peanut Butter
Organic
1 x 15 ouncecannellini beans
can, or other white beans such as navy beans
1 x 28 ouncecrushed tomatoes
can
100gkale
chopped, organic
1 tablespoonlemon juice
freshly squeezed, or lime juice
½ cupcilantro
leaves and tender stems, chopped
white rice
brown rice, millet, quinoa, or fonia
Instructions
View on rainbowplantlife.com
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Notes
9 liked
2 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers