By meaningfuleats.com
Gluten-Free Chicken (with Broccoli Cheddar Rice)
Instructions
Prep:15minCook:20min
An easy, one-pan gluten-free chicken recipe that is perfect for any night of the week. My family loves this chicken broccoli rice and I love how easy it is to prepare!
Updated at: Sun, 08 Dec 2024 20:43:02 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories470 kcal (24%)
Total Fat17.6 g (25%)
Carbs49.7 g (19%)
Sugars2.7 g (3%)
Protein27.9 g (56%)
Sodium409.1 mg (20%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundchicken tenders
or 1 pound boneless less chicken breasts cut into strips
salt
ground black pepper
⅓ cupgluten-free all-purpose flour
3 tablespoonsolive oil
1 headbroccoli
chopped into small pieces
1 cuponion
finely chopped
1 ½ cupswhite rice
3cloves garlic
minced
2 cupschicken stock
or 1 1/2 cups chicken stock if you're using instant white rice
1 cupshredded sharp cheddar cheese
1 teaspoontabasco sauce
Instructions
View on meaningfuleats.com
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Notes
1 liked
0 disliked
Delicious
Makes leftovers
Moist
Spicy
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