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By Dinner Then Dessert
Creamy Chicken Poblano Pepper Soup
Instructions
Prep:15minCook:30min
Creamy Chicken Poblano Pepper Soup made with red bell peppers, corn, black beans, roasted poblano peppers and lime finished off with a bit of cream.
Updated at: Fri, 06 Dec 2024 09:48:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories358.5 kcal (18%)
Total Fat22.5 g (32%)
Carbs16 g (6%)
Sugars4.2 g (5%)
Protein23 g (46%)
Sodium1207.9 mg (60%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
3poblano peppers
3chicken breasts
bone in and skin on
1 teaspoonkosher salt
divided
¼ teaspooncoarse black pepper
2 tablespoonscanola oil
¼ cupbutter
¼ cupflour
8 cupschicken broth
16 ouncesroasted corn
frozen
15 ouncecans black beans
cans
2red bell peppers
diced finely
2 cupsshredded sharp cheddar cheese
1 cupshredded pepper jack cheese
1lime juiced
2 tablespoonsground cumin
¼ teaspooncayenne pepper
½ cuphalf and half
or heavy cream
1jalapeño
thinly sliced
Instructions
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Notes
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Makes leftovers
One-dish
Special occasion
