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By cookieandkate.com
Epic Baba Ganoush
Instructions
Prep:20minCook:35min
This baba ganoush recipe is the best! It's easy to make, too (no food processor required). You'll need eggplant, tahini, olive oil, lemon juice, garlic and spices. Recipe yields about 1 3/4 cups (enough to serve 4 to 6 as an appetizer).
Updated at: Fri, 11 Oct 2024 02:35:54 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories235.9 kcal (12%)
Total Fat18.1 g (26%)
Carbs17.2 g (7%)
Sugars5.5 g (6%)
Protein4.1 g (8%)
Sodium364.4 mg (18%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundseggplants
italian, about 2 small - to - medium eggplants
2 clovesgarlic
medium, pressed or minced
2 tablespoonslemon juice
more if necessary
¼ cuptahini
⅓ cupextra-virgin olive oil
plus more for brushing the eggplant and garnish
2 tablespoonsfresh flat-leaf parsley
chopped, plus extra for garnish
¾ teaspoonsalt
to taste
¼ teaspoonground cumin
smoked paprika
for garnish
pita wedges
warmed or toasted
carrot sticks
bell pepper strips
cucumber slices
Instructions
View on cookieandkate.com
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Notes
62 liked
6 disliked
Delicious
Easy
Go-to
Fresh
Under 30 minutes