Veggie-Loaded Quinoa Black Bean Casserole

Name: Veggie-Loaded Quinoa Black Bean Casserole
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: olive oil or oil spray, for greasing the pan; 2 cups riced cauliflower (frozen); 1 1/4 cup dry quinoa; 14 ounces canned black beans (drained and rinsed); 1 cup frozen corn; 1 cup chopped spinach (fresh or frozen); 15 ounces canned crushed tomatoes (I like fire roasted for added flavor); 1 cup salsa; 1 cup water; 1 1/2 teaspoons salt; 1 teaspoon garlic powder; 1 teaspoon chili powder; 1/2 teaspoon ground cumin; 1 cup shredded cheddar cheese (optional and to taste); diced avocado, fresh cilantro, hot sauce, diced fresh tomato (optional toppings)

Instructions

Prep:10minCook:40min

Packed with vegetables, flavor and plant based protein, this vegetarian quinoa black bean casserole is the perfect easy healthy dinner recipe. Gluten free and easily vegan, this healthy casserole will become a new family staple.

Updated at: Mon, 09 Dec 2024 07:04:13 GMT