By tasteofhome.com
Pressure-Cooker Chicken Tikka Masala
Instructions
Prep:20minCook:20min
The flavors of this Indian-style entree keep me coming back for more. The dish isn’t fancy, and it’s simply spiced—but it’s simply amazing. —Jaclyn Bell, Logan, Utah
Updated at: Mon, 09 Dec 2024 07:03:54 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories290.4 kcal (15%)
Total Fat9.3 g (13%)
Carbs16.2 g (6%)
Sugars7.6 g (8%)
Protein35.8 g (72%)
Sodium1022.9 mg (51%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsolive oil
0.5onion
large, finely chopped
4 ½ teaspoonsfresh gingerroot
minced
4garlic cloves
minced
1 tablespoongaram masala
2 ½ teaspoonssalt
1 ½ teaspoonsground cumin
1 teaspoonpaprika
¾ teaspoonpepper
½ teaspooncayenne pepper
¼ teaspoonground cinnamon
2.5 poundsboneless skinless chicken breasts
cut into 1-1/2-inch cubes
1 x 29 ouncescan tomato puree
⅓ cupwater
1jalapeno pepper
halved and seeded
1bay leaf
1 tablespooncornstarch
1 ½ cupsplain yogurt
basmati rice
hot, cooked
fresh cilantro
chopped, optional
Instructions
View on tasteofhome.com
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