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gooddinnermom.com
By gooddinnermom.com

Quinoa Black Bean Enchilada Casserole

Instructions
Prep:15minCook:15min
This casserole is delicious right out of the oven or it can easily be prepared ahead of time and reheated. Add extra corn for more of a tamale pie flavor. Serve with diced tomatoes and fresh avocado.
Updated at: Mon, 09 Dec 2024 07:05:11 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
7
Low

Nutrition per serving

Calories248 kcal (12%)
Total Fat14.9 g (21%)
Carbs17.9 g (7%)
Sugars3.4 g (4%)
Protein11.5 g (23%)
Sodium610 mg (31%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

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