By gooddinnermom.com
Quinoa Black Bean Enchilada Casserole
Instructions
Prep:15minCook:15min
This casserole is delicious right out of the oven or it can easily be prepared ahead of time and reheated. Add extra corn for more of a tamale pie flavor. Serve with diced tomatoes and fresh avocado.
Updated at: Mon, 09 Dec 2024 07:05:11 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories248 kcal (12%)
Total Fat14.9 g (21%)
Carbs17.9 g (7%)
Sugars3.4 g (4%)
Protein11.5 g (23%)
Sodium610 mg (31%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupquinoa
cooked
can red enchilada sauce
1 cuptomatoes with green chiles
mild or canned, diced tomatoes if desired
½ cuponion
chopped
1garlic clove
minced
0.5jalapeno
chopped, optional
½ cupcanned corn kernels
drained
1 cupcanned black beans
drained and rinsed
2 Tablespoonsfresh cilantro leaves
chopped
½ teaspooncumin
¾ teaspoonchili powder
0.5juice of lime
salt
to taste
black pepper
freshly ground, to taste
¾ cupshredded cheddar cheese
divided
¾ cupshredded mozzarella cheese
divided
tomatoes
Diced, plus extra
avocado
sour cream
black olives
green onions
cheese
lime wedges
casserole dish
9 x 13
sauce pan
Medium
cooking spray oil
Aluminum foil
to cover
Instructions
View on gooddinnermom.com
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