By Allrecipes
Egg Bites
Instructions
Prep:20minCook:25min
This egg bites recipe is made with eggs, spinach, ham, potatoes, onion, and bell pepper baked in muffin cups for the ultimate grab-and-go breakfast.
Updated at: Sat, 07 Dec 2024 08:54:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
2
Low
Nutrition per serving
Calories90.9 kcal (5%)
Total Fat6.3 g (9%)
Carbs2.9 g (1%)
Sugars0.5 g (1%)
Protein5.4 g (11%)
Sodium84.5 mg (4%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
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Notes
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