By inthekitch.net
Cold and Creamy Tuna Pasta Salad
Instructions
Prep:15minCook:10min
This cold and creamy, tuna pasta salad is vibrant, packed with vegetables and protein and easy to make! Creamy tri-color pasta is combined with chunks of tuna, a variety of colorful vegetables and quail eggs for extra protein.
Updated at: Fri, 13 Dec 2024 22:17:54 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
26
High
Nutrition per serving
Calories485.9 kcal (24%)
Total Fat19.7 g (28%)
Carbs48.9 g (19%)
Sugars4.1 g (5%)
Protein26 g (52%)
Sodium573.5 mg (29%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupstri-color spiral pasta
dry, or your favorite short-cut pasta
2 canssolid white tuna
drained and broken into chunks
½ cupred onion
diced
½ cupred bell pepper
diced
½ cupyellow bell pepper
diced
½ cupcelery
diced
⅓ cupmayo
1 teaspoondried tarragon
salt
to taste
pepper
to taste
12quail eggs
boiled, peeled and sliced in half
2 tablespoonsonions
crispy
Instructions
View on inthekitch.net
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