By halfbakedharvest.com
Persian Inspired Herb and Beef Stew with Rice
Instructions
Prep:20minCook:6h
When you're craving a hearty but healthy dinner this stew with rice is perfect...made quick in the instant pot or let it take its time in the slow cooker or oven!
Updated at: Mon, 09 Dec 2024 07:49:39 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories726.6 kcal (36%)
Total Fat46.5 g (66%)
Carbs33.1 g (13%)
Sugars3.3 g (4%)
Protein45.8 g (92%)
Sodium751.8 mg (38%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 poundsbeef chuck
trimmed and cubed
kosher salt
black pepper
¼ cupextra virgin olive oil
1yellow onion
chopped
3cloves garlic
minced or grated
1 teaspoonground turmeric
½ teaspooncrushed red pepper flakes
1lemon
2 teaspoons lemon zest plus 2 tablespoons lemon juice
3 cupslow sodium beef broth
1 x 14 ouncecan fire roasted diced tomatoes
1 x 14 ouncecan white beans
drained
2 cupsbaby spinach
½ cupfresh cilantro
roughly chopped
½ cupfresh parsley
roughly chopped
¼ cupfresh dill
roughly chopped
1 tablespoonchives
chopped
2 cupsbasmati rice
cooked
crumbled feta cheese
or goat, for serving
fresh mint
for serving
Instructions
View on halfbakedharvest.com
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Notes
42 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
