By thefirstmess.com
Vegan Chocolate Fantasy Smoothie with Prunes & Flax
Instructions
Prep:10min
This hearty vegan breakfast smoothie has deep chocolate and almond flavour! It's a wholesome smoothie that doesn't sacrifice flavour or texture and simply comes together in the blender.
Updated at: Fri, 13 Dec 2024 22:16:36 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
34
High
Nutrition per serving
Calories522.9 kcal (26%)
Total Fat16.6 g (24%)
Carbs71.1 g (27%)
Sugars29.4 g (33%)
Protein32.4 g (65%)
Sodium770.8 mg (39%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cupunsweetened almond milk
¼ cupplain vegan yogurt
2 teaspoonsalmond butter
1frozen banana
2prunes
1 scoopchocolate protein powder
2 tablespoonsrolled oats
1 tablespoonwheat bran
2 teaspoonsunsweetened cocoa powder
1 teaspoonchia seeds
1 teaspoonflax seeds
1 teaspoonpsyllium husk
OR inulin
¼ teaspoonsea salt
¼ teaspoonvanilla extract
1 cupice
optional
Instructions
View on thefirstmess.com
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