Stuffed Shells with Spinach Cauliflower
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Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
53
High
Nutrition per serving
Calories670.1 kcal (34%)
Total Fat13.8 g (20%)
Carbs112.2 g (43%)
Sugars20.6 g (23%)
Protein24.5 g (49%)
Sodium4704.9 mg (235%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gpasta shells
3 Tbspolive oil
1 handfulfresh basil leaves
650gfrozen cauliflower florets
defrosted
3 handfulfresh spinach
1onion
medium, chopped
3cloves of garlic
chopped
1 tspmiso paste
1 โ
cupsoat milk
1 tspsalt
pepper
2 ยฝ Tbspstarch
I like to use potato starch
1 tspdried basil
600mltomatoes
sieved
200mlsoya cuisine
vegan single cream
1 tspdried oregano
2 tsppaprika
salt
to taste
pepper
to taste
1onion
medium, chopped
3cloves garlic
minced
Instructions
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