Red Lentil Wraps 5 Ingredient Meal

Updated at: Fri, 19 Jan 2024 08:00:52 GMT

Step 1

Rinse the lentils thoroughly under cold water. Soak them in a large bowl filled with water for 6 hours. Drain and rinse again until the water runs clear.

Step 2

Transfer the soaked lentils to a blender. Add 1 cup of fresh water and a pinch of salt. Blend until the mixture is perfectly smooth.

Step 3

Heat a nonstick pan over medium heat and lightly coat it with a spray of olive oil. Pour about 1/6 of the lentil batter into the pan, swirling it to evenly coat the surface. Cook until the bottom turns light brown (around 1 minute for me, but that might differ slightly depending on your stove). You will notice some bubbles forming, and the overall wrap will look firmer in texture and darker in color, more orangey and less pink. Flip and cook for another minute.

Step 4

Repeat the cooking process with the remaining batter.

Step 5

In a separate bowl, mash an avocado using a fork. Stir in 1 tablespoon of lemon juice and a pinch of salt.

Step 6

Shred the red cabbage using a vegetable peeler. In a bowl, combine it with 1 tablespoon of lemon juice and a pinch of salt. Massage the cabbage with your hands to soften it.

Step 7

Assemble the red lentil wraps by spreading the mashed avocado, top with diced cucumber and massaged red cabbage. Serve immediately and enjoy your nutritious meal!

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