By diabetes.org.uk
Mushroom and spring onion omelette
Filled omelettes make a fast, yet substantial, meal, especially served with salad.
Updated at: Fri, 06 Dec 2024 09:46:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories236.2 kcal (12%)
Total Fat15.5 g (22%)
Carbs7 g (3%)
Sugars3.7 g (4%)
Protein18.7 g (37%)
Sodium197.6 mg (10%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on diabetes.org.uk
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Notes
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Easy
Delicious
Go-to
Spicy
Fresh
