Oxtail and Butter Beans
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By cooking.nytimes.com
Oxtail and Butter Beans
Instructions
Cook:2h
Updated at: Mon, 09 Dec 2024 07:26:02 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories1116.6 kcal (56%)
Total Fat66.1 g (94%)
Carbs40.2 g (15%)
Sugars10.9 g (12%)
Protein87.8 g (176%)
Sodium2899.5 mg (145%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 poundsoxtails
2 teaspoonscoarse kosher salt
2 teaspoonsblack pepper
¼ cupvegetable oil
4scallions
trimmed and chopped
2yellow onions
large, chopped
2 tablespoonsworcestershire sauce
2 tablespoonsjamaican curry powder
2 teaspoonssmoked paprika
12pimento seeds
whole, allspice berries
4fresh thyme sprigs
2Scotch bonnet peppers
pierced through the flesh with a paring knife
2 tablespoonschicken stock concentrated
paste, or 1 chicken bouillon cube
2 tablespoonstomato paste
4 teaspoonsbrowning sauce
preferably, brand
4garlic cloves
large, grated
1 teaspoonginger
freshly grated
2 x 15 ouncecans butter beans
drained and rinsed
Instructions
View on cooking.nytimes.com
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