By untoldrecipesbynosheen.com
Masala Fry Fish Curry
Instructions
Prep:10minCook:20min
This Masala Fry Fish Curry is a delicious and easy recipe made with Tilapia Filets nestled in a dry tomato based curry!
Updated at: Mon, 09 Dec 2024 06:36:25 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories237 kcal (12%)
Total Fat16 g (23%)
Carbs6.2 g (2%)
Sugars2.6 g (3%)
Protein18.1 g (36%)
Sodium693.8 mg (35%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbstilapia
¼ cupcooking oil
neutral
1yellow onion
2 tspgarlic paste
2 tspginger paste
2Roma tomatoes
1 tspcumin seeds
1 tspcarom seeds
ajwain, optional
1 cupwater
2serrano chilies
2green onions
10curry leaves
½ cupcilantro
1 tspsalt
1 tspcumin powder
1 tspcoriander powder
¼ tspturmeric powder
1 tspred chili powder
½ tspKashmiri chili powder
Instructions
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Notes
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