By diabetes.org.uk
Cauliflower kedgeree
Treat your tastebuds this weekend with this tasty cooked breakfast.
Updated at: Fri, 06 Dec 2024 09:43:14 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
4
Low
Nutrition per serving
Calories267.7 kcal (13%)
Total Fat7 g (10%)
Carbs15.5 g (6%)
Sugars5.7 g (6%)
Protein35.6 g (71%)
Sodium1014 mg (51%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1cauliflower
trimmed
1 tsprapeseed oil
or sunflower
1onion
peeled and thinly sliced
2garlic cloves
peeled and finely chopped
1red chilli
deseeded and finely chopped
1 tspginger
finely chopped
1 Tbspcurry powder
400gskinless smoked haddock
150mlvegetable stock
made using 1 reduced-salt stock cube
200gfrozen peas
4eggs
flatleaf parsley
chopped
lemon wedges
to serve
Instructions
View on diabetes.org.uk
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Makes leftovers
