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Plain Chicken
By Plain Chicken

Beef Tamale Casserole

Instructions
Prep:15minCook:40min
Beef Tamale Casserole - sweet cornbread crust topped with seasoned beef, enchilada sauce, and cheese. A real crowd pleaser! Everyone always cleans their plate!! Such an easy Mexican casserole recipe!!!
Updated at: Mon, 09 Dec 2024 01:35:11 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
22
High

Nutrition per serving

Calories474 kcal (24%)
Total Fat26.5 g (38%)
Carbs37.3 g (14%)
Sugars10.6 g (12%)
Protein21.8 g (44%)
Sodium1217.2 mg (61%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on Plain Chicken
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