By iheartvegetables.com
Quinoa Taco Skillet
Instructions
Prep:10minCook:35min
This quinoa taco skillet is loaded with beans, vegetables, and plenty of spices. It's a light and healthy dish, perfect for an easy weeknight meal!
Updated at: Tue, 18 Oct 2022 10:16:17 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
34
High
Nutrition per serving
Calories525.9 kcal (26%)
Total Fat17.3 g (25%)
Carbs72.8 g (28%)
Sugars11.2 g (12%)
Protein20.8 g (42%)
Sodium1105.2 mg (55%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 teaspoonolive oil
1red onion
medium, diced
2cloves garlic
minced
½ teaspooncumin
¼ teaspoonchili powder
2 tablespoonstomato paste
1 cupquinoa
rinsed
2 cupsvegetable broth
1 x 15 ozcan Sweet Corn
1 x 15 ozcan black beans
rinsed and drained
1 cupshredded cheddar cheese
1 cuptomato salsa
Cilantro
optional
avocado
jalapeno
Instructions
View on iheartvegetables.com
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Notes
5 liked
1 disliked
Delicious
Easy
Go-to
Fresh
Makes leftovers