Samsung Food
Log in
Use App
Log in
taste.com.au
By taste.com.au

Kale, chorizo and lentil soup

Instructions
Prep:25minCook:25min
Kale is one of the most nutrient-dense foods you can eat. It's packed with vitamins A, C, E, K and B6. Use it to boost the flavour of this spicy winter soup.
Updated at: Fri, 04 Mar 2022 01:22:04 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
43
High

Nutrition per serving

Calories964.3 kcal (48%)
Total Fat21.9 g (31%)
Carbs136.9 g (53%)
Sugars7.3 g (8%)
Protein60 g (120%)
Sodium1137.2 mg (57%)
Fiber24.4 g (87%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!