By dishingouthealth.com
Cauliflower Steaks with Lemon-Caper Lentils and Harissa "Hummus"
Instructions
Prep:15minCook:50min
Cauliflower steaks with lemon-caper lentils and harissa white bean puree. Vegan, gluten free, and a guaranteed crowd pleaser!
Updated at: Mon, 09 Dec 2024 03:34:08 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories525.3 kcal (26%)
Total Fat24.2 g (35%)
Carbs59.4 g (23%)
Sugars4.6 g (5%)
Protein22.1 g (44%)
Sodium1522 mg (76%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupblack lentils
rinsed
3 cupsvegetable broth
3 Tbspfresh lemon juice
divided
2 Tbspcapers
drained
1 headcauliflower
large
5 Tbspextra-virgin olive oil
divided
¾ tspkosher salt
divided
1 tspblack pepper
divided
4 Tbspharissa paste
divided
1 x 15 ozcan great northern beans
or cannelini, rinsed and drained
2garlic cloves
¼ cupmint leaves
freshly chopped
4 Tbsppine nuts
Instructions
View on dishingouthealth.com
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