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Tuscan Bean and Kale Soup
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Tuscan Bean and Kale Soup
2/3
Tuscan Bean and Kale Soup
3/3
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washingtonpost.com
By washingtonpost.com

Tuscan Bean and Kale Soup

This dish to illustrates the Platonic ideal of a chunky soup, as opposed to the other two categories — brothy and smooth.
Updated at: Wed, 08 Jan 2025 12:58:51 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories238.4 kcal (12%)
Total Fat5.6 g (8%)
Carbs35.3 g (14%)
Sugars10.2 g (11%)
Protein13.6 g (27%)
Sodium874.7 mg (44%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet