By eatingwell.com
Walnut-Rosemary Crusted Salmon
Instructions
Cook:10min
This walnut-crusted salmon is a good source of omega-3 fatty acids. Pair this easy recipe with a simple salad and a side of roasted potatoes for dinner.
Updated at: Sat, 14 Dec 2024 10:14:30 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
2
Low
Nutrition per serving
Calories311.1 kcal (16%)
Total Fat22.1 g (32%)
Carbs4.6 g (2%)
Sugars1.2 g (1%)
Protein24.6 g (49%)
Sodium321.7 mg (16%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsdijon mustard
1clove garlic
minced
¼ teaspoonLemon zest
1 teaspoonlemon juice
1 teaspoonfresh rosemary
chopped
½ teaspoonhoney
½ teaspoonkosher salt
¼ teaspooncrushed red pepper
3 tablespoonspanko breadcrumbs
3 tablespoonswalnuts
finely chopped
1 teaspoonextra-virgin olive oil
1 x 1 poundskinless salmon fillet
fresh or frozen
olive oil cooking spray
fresh parsley
chopped
lemon wedges
for garnish
Instructions
View on eatingwell.com
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Notes
10 liked
0 disliked
Easy
Delicious
Go-to
Under 30 minutes
Moist
