By gingerwithspice.com
Creamy Spring Pasta with Peas and Spinach
Instructions
Prep:10minCook:20min
This is a deliciously creamy spring pasta with peas and spinach, with a creamy sauce, juicy chicken, walnuts and fresh green spring veggies!
Updated at: Mon, 09 Dec 2024 07:07:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
28
High
Nutrition per serving
Calories610.6 kcal (31%)
Total Fat33.1 g (47%)
Carbs56.7 g (22%)
Sugars9 g (10%)
Protein22 g (44%)
Sodium647.7 mg (32%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1yellow onion
diced
2cloves garlic
minced or grated
2 tablespoonscornstarch
2 cupsmilk
1 cupheavy cream
3 tablespoonsgrated parmesan
1 teaspoonpepper
freshly cracked
1 teaspoonvinegar
light
1 teaspoonsalt
or to taste
1 tablespoonolive oil
or a neutral oil
1 poundchicken thighs
cut in 1 inch cubes
1 ½ teaspoonspaprika powder
½ teaspoononion salt
or onion powder + salt
½ teaspoonpepper
freshly cracked
4 cupsfresh spinach
roughly chopped
1 cupfrozen peas
12 ouncesfarfalle
or your favorite pasta shape
3 tablespoonswalnuts
chopped, roasted
3 tablespoonsparsley
chopped, optional
Instructions
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