By recipehippie.com
Broccoli Feta Soup with Almonds
Instructions
Prep:5minCook:50min
Roasted broccoli is simmered with almonds and blended to create an absolutely delicious and super healthy soup! It comes together fairly quickly and is loaded with vitamins and healthy fats.
Updated at: Wed, 14 Feb 2024 03:46:31 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
5
Low
Nutrition per serving
Calories440.7 kcal (22%)
Total Fat34.7 g (50%)
Carbs22 g (8%)
Sugars5.6 g (6%)
Protein15.4 g (31%)
Sodium1480.4 mg (74%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupsbroccoli florets
2garlic cloves
peeled
3 Tbspextra virgin olive oil
divided
¾ cupunsalted raw almonds
1onion
medium, peeled and chopped
½ tsproasted red chili paste
this flavor is optional, but I enjoy it
4 cupsvegetable broth
½ tsptable salt
¼ tspblack pepper
fresh cracked
5 ouncesfeta cheese
crumbled, save some for sprinkling over the bowls
red pepper flakes
crusty bread
like sourdough
Instructions
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