By skinnytaste.com
Skillet Cauliflower "Arroz" Con Pollo
Instructions
Prep:10minCook:30min
Skillet Cauliflower "Arroz" Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. This low-carb version swaps the rice for veggies, which means larger portions with 85% less calories than rice!
Updated at: Fri, 13 Dec 2024 21:51:49 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories432.4 kcal (22%)
Total Fat26.5 g (38%)
Carbs16.2 g (6%)
Sugars5.9 g (7%)
Protein32.7 g (65%)
Sodium1370.9 mg (69%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4skinless chicken drumsticks
on the bone
½ teaspoonkosher salt
⅓ cupchopped onion
⅓ cupred bell pepper
chopped
2cloves garlic
minced
2 Tbspcilantro
chopped
1 Tbspolive oil
½ cupwater
1 tablespoontomato paste
½ teaspoonSazon seasoning
store bought or homemade sazon
12 ozriced cauliflower medley
bag
2 tablespoonspitted green olives
1 tablespoon brine
Instructions
View on skinnytaste.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!