By somethingnutritiousblog.com
Easy Homemade Hummus
Instructions
Prep:15min
NOTES:u003cbru003eFor an even creamier hummus, I recommend peeling the skins off of the canned chickpeas. This isn't a crucial step, but does add a little extra creaminess.
Updated at: Mon, 09 Dec 2024 07:54:44 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories485.2 kcal (24%)
Total Fat31.1 g (44%)
Carbs40.1 g (15%)
Sugars2.9 g (3%)
Protein17.9 g (36%)
Sodium489.9 mg (24%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
15.5 ozcan of chickpeas
garbanzo beans, reserve a few to top
¼ cupaquafaba
liquid from the canned chickpeas, OR cold water
⅓ cuptahini
sesame paste
2 Tbspwater
cold
0.5juice from lemon
2cloves of garlic
½ tspcumin
¼ tspsalt
¼ cuptahini paste
¼ cupwater
cold
2 Tbsplemon juice
¼ tspgarlic powder
chickpeas
paprika
za'atar
tahini sauce
olive oil
Instructions
View on somethingnutritiousblog.com
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Notes
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