By avocadoskillet.com
vegan high protein mushroom lentil risotto
Instructions
Prep:5minCook:30min
This vegan high protein mushroom lentil risotto is the perfect healthy dinner recipe.
Updated at: Tue, 07 Jan 2025 10:25:50 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories273.2 kcal (14%)
Total Fat2.1 g (3%)
Carbs47.4 g (18%)
Sugars5.3 g (6%)
Protein19.5 g (39%)
Sodium1296.4 mg (65%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupsmushrooms
finely chopped, I used a combination of shikate and baby bella
2 Tbspsoy sauce
or aminos
1 Tbspbalsamic vinegar
2 clovesgarlic
minced
1shallot
finely chopped
½ cuparborio rice
½ cupbrown lentils
¼ cupnutritional yeast
1juice from lemon
1 Tbspwhite miso paste
or sub aminos or soy sauce
1 sprigsfresh rosemary
finely chopped, or ~1/2-1 tablespoon dried rosemary, adjust to your preference
4 cupsmushroom broth
or vegetable
salt
to taste
pepper
to taste
3 cupskale
finely chopped
Instructions
View on avocadoskillet.com
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