By fodmapeveryday.com
Maple Pumpkin Spice Granola with Pecans
Instructions
Prep:5minCook:40min
This granola tastes like pumpkin pie! Oats are combined with pumpkin purée and spices to create a dessert worthy treat - healthy enough for a morning meal.Low FODMAP Serving Size Info: Makes about 5 1/2 cups (1.3 L); serving size 1/4 cup (30 g)
Updated at: Mon, 09 Dec 2024 03:04:41 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories130.4 kcal (7%)
Total Fat6.7 g (10%)
Carbs16.1 g (6%)
Sugars5.8 g (6%)
Protein2.2 g (4%)
Sodium15.6 mg (1%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
22 servings
300ggluten-free rolled oats
old-fashioned
¾ cuppecan halves
2 teaspoonscinnamon
1 teaspoonginger
¼ teaspoonnutmeg
⅛ teaspoonsalt
cloves
½ cuppure pumpkin purée
such as
⅓ cupmaple syrup
⅓ cupvegetable oil
such as canola or rice bran
¼ cuplight brown sugar
firmly packed
1 teaspoonvanilla
½ cupdried cranberries
optional
Instructions
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Notes
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Easy
Kid-friendly
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