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foodinaminute.co.nz
By foodinaminute.co.nz

Easy Roasted Pumpkin & Corn Soup

Instructions
Prep:15minCook:45min
This warm and tasty pumpkin soup recipe is lovely and sweet with the addition of corn. Drizzled with coconut cream and scattered with pumpkin seeds and fresh parsley, this soup is everything we crave on a cold winter's night
Updated at: Fri, 06 Dec 2024 09:38:15 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
22
High

Nutrition per serving

Calories115.7 kcal (6%)
Total Fat3.2 g (5%)
Carbs22.5 g (9%)
Sugars6.2 g (7%)
Protein2.9 g (6%)
Sodium534.5 mg (27%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

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