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Eggplant With Garlic Sauce
100%
1
dailydish.co.uk
By dailydish.co.uk

Eggplant With Garlic Sauce

Instructions
Prep:10minCook:10min
Sweet, tangy and spicy, this Chinese eggplant with garlic sauce is sure to be your new favorite dinner recipe. Serve it with rice or noodles for a healthy vegan dinner that the whole family will love. And, it takes under 30 minutes to make!
Updated at: Sun, 14 Jan 2024 14:07:34 GMT

Nutrition balance score

Good
Glycemic Index
25
Low
Glycemic Load
6
Low

Nutrition per serving

Calories175.5 kcal (9%)
Total Fat7.5 g (11%)
Carbs25.5 g (10%)
Sugars14.2 g (16%)
Protein5.2 g (10%)
Sodium1583.8 mg (79%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 eggplants (cut into cubes)
2eggplants
cut into cubes
2 tablespoons oil
2 tablespoonsoil
1 red pepper (finely chopped)
1red pepper
finely chopped
1 green onion (finely minced)
1green onion
finely minced
4 garlic cloves (minced)
4garlic cloves
minced
1 teaspoon fresh ginger (minced)
1 teaspoonfresh ginger
minced
¼ cup vegetable broth
¼ cupvegetable broth
6 tablespoons soy sauce
6 tablespoonssoy sauce
2 tablespoons mirin (or rice wine vinegar)
2 tablespoonsmirin
or rice wine vinegar
1 tablespoon chili garlic sauce
1 tablespoonchili garlic sauce
2 teaspoons maple syrup
2 teaspoonsmaple syrup
1 tablespoon cornstarch
1 tablespooncornstarch
3 tablespoons water
3 tablespoonswater

Instructions

View on dailydish.co.uk
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