By downshiftology.com
Cauliflower Pizza Crust (Low Carb Keto Pizza)
Instructions
Prep:15minCook:25min
Cauliflower pizza crust is a delicious gluten-free, low-carb, keto pizza recipe made from healthy, simple ingredients. Watch how I make it in the video above!
Updated at: Sun, 08 Dec 2024 20:33:13 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories390.5 kcal (20%)
Total Fat27.4 g (39%)
Carbs12.8 g (5%)
Sugars5.8 g (6%)
Protein25.3 g (51%)
Sodium812.1 mg (41%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundscauliflower
florets
½ cupshredded cheese
or 1/3 cup soft cheese
1egg
beaten
1 teaspoonitalian seasoning
salt
to taste
pepper
to taste
⅓ cuppesto sauce
½ cupchicken
shredded
¾ cupmozzarella cheese
shredded
2 cupsbaby spinach
packed
2garlic cloves
minced
⅓ cupmarinara sauce
4 ozmozzarella ball
sliced
fresh basil leaves
red pepper flakes
optional
Instructions
View on downshiftology.com
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