By theveganlunchbox.co.uk
Vegan Italian White Bean & Tomato Sandwich
Instructions
Prep:10min
A white bean sandwich filler paired with tomatoes in this tasty vegan combo with a tangy sauce.
Updated at: Thu, 09 Jan 2025 04:49:01 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
31
High
Nutrition per serving
Calories393.6 kcal (20%)
Total Fat10.3 g (15%)
Carbs59.1 g (23%)
Sugars18.1 g (20%)
Protein15.1 g (30%)
Sodium567.5 mg (28%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
246gcannellini beans
cooked, drained, 400g / 14 oz can before they are drained
1 clovegarlic
crushed or grated
fresh parsley
1 tspdried oregano
chilli flakes
2 tspolive oil
salt
pepper
4 sliceswholemeal bread
seeded
2 Tbspvegan mayo
fresh spinach
0.25cucumber
sliced
3sundried tomatoes
chopped
2tomatoes
ripe, sliced
2 Tbspmango chutney
Instructions
View on theveganlunchbox.co.uk
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