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By delicious. magazine
Freezable fish soup
Instructions
Prep:15minCook:1h 1min
This vibrant fish soup recipe makes a big portion so you can freeze what you don’t eat and defrost it for a lazy midweek dinner, later on.
Updated at: Wed, 11 Dec 2024 08:56:15 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories486.1 kcal (24%)
Total Fat26.8 g (38%)
Carbs28.2 g (11%)
Sugars5.9 g (7%)
Protein25 g (50%)
Sodium385.7 mg (19%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 Tbspoil
1onion
medium, chopped
2leeks
medium, chopped
2red peppers
diced
2garlic cloves
crushed
saffron
large
1dried hot red chilli
optional
1fresh bay leaf
½ tspdried thyme
400gcan chopped plum tomatoes
240mldry white wine
250gpotato
cut into 2cm cubes
450mlfish stock
750gskinless fish fillets
mixed, such as pollack, halibut, cod, cut into to chunks
120mldouble cream
fresh flatleaf parsley
finely chopped
150gciabatta
preferably 1 day old, torn into large chunks
3 Tbspolive oil
½ tspthyme
Instructions
View on delicious. magazine
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