By cookwithmanali.com
Vegetable Jalfrezi
Instructions
Prep:15minCook:25min
Veggies and paneer tossed in a spicy and tangy curry. This Vegetable Jalfrezi pairs well with naan or rice and is all done in one-pot. Gluten-free.
Updated at: Mon, 09 Dec 2024 07:05:08 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories207.1 kcal (10%)
Total Fat13.1 g (19%)
Carbs15.4 g (6%)
Sugars8.6 g (10%)
Protein9.1 g (18%)
Sodium499.9 mg (25%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
22mloil
i used avocado oil
½ teaspooncumin seeds
1red onion
medium, chopped
3 stalksgreen onion
chopped
1green chili
sliced
2 teaspoonsginger-garlic paste
1tomato
large, sliced
1carrot
large, cut into rounds
¼ cupgreen peas
i used frozen
¾ cuppaneer cubes
¾ cupwater
¼ teaspoonturmeric powder
¼ teaspooncardamom powder
¼ teaspoonred chili powder
½ teaspoongaram masala
1 tablespoontomato ketchup
1 tablespoonwhite vinegar
1 teaspoonsugar
½ teaspoonsalt
or to taste
⅓ cuptomato puree canned
store bought
1green pepper
medium, sliced
1 inchginger
cut into julienne
cilantro
to garnish
Instructions
View on cookwithmanali.com
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