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Tuna Avocado Toast

By theroseto.recipes

Tuna Avocado Toast

Prep:2minCook:3min

Tuna provides anti-inflammatory omega-3s. Avocado offers antioxidant lutein and zeaxanthin for eye health. Sourdough bread has probiotics.

Updated at: Fri, 13 Dec 2024 00:51:34 GMT

Nutrition balance score

Great

Glycemic Index

49

Low

Glycemic Load

13

Moderate

Nutrition per serving

Calories442.3 kcal (22%)

Total Fat21.2 g (30%)

Carbs26.1 g (10%)

Sugars2.8 g (3%)

Protein38.8 g (78%)

Sodium247.5 mg (12%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 x 5 ozcan tuna

1slice sourdough bread

red pepper flakes

Instructions

View on theroseto.recipes

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Notes

4 liked

0 disliked

Delicious

Easy

Go-to

Under 30 minutes

Fresh

Music Monster· 6 months ago

Under 30 minutes

Honestly, I tried this a few years ago before my diet just because, and It's just as perfect as I remember. Super simple and quick, on top of that, it tastes so good and natural.

Honestly, I tried this a few years ago before my diet just because, and It's just as perfect as I remember. Super simple and quick, on top of that, it tastes so good and natural.