By dishingouthealth.com
Nourishing White Bean and Lemon Soup
Instructions
Prep:5minCook:35min
Nourishing White Bean and Lemon Soup is a vegetarian, fiber-filled meal ready in just 40 minutes. A one-pot meal perfect for make-ahead lunches or easy weeknight dinner.
Updated at: Tue, 10 Jan 2023 03:57:59 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories252.3 kcal (13%)
Total Fat8 g (11%)
Carbs30.8 g (12%)
Sugars4.7 g (5%)
Protein12.4 g (25%)
Sodium703.6 mg (35%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 15 ozcans cannellini beans
rinsed and drained
4 cupslower-sodium vegetable broth
divided
2 Tbspolive oil
1yellow onion
finely chopped
2carrots
large, finely chopped
1 tspkosher salt
1 tspfreshly cracked black pepper
4garlic cloves
minced
1 x 15 ozcan chickpeas
rinsed and drained
3 tspfresh rosemary
finely chopped
1 bunchescarole
roughly chopped, sub lacinato kale or chard
1lemon
zest and juice of
⅓ cupgrated parmesan cheese
plus more for garnish
Instructions
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Notes
113 liked
10 disliked
Delicious
Easy
Go-to
Makes leftovers
Fresh