By eatingwell.com
Vegetarian Enchilada Casserole
Instructions
Cook:1h
Think of this vegetarian enchilada casserole as a veggie-packed Mexican-inspired lasagna with corn tortillas standing in for the noodles! If your peppers are mild and you like heat, opt for spicy pico de gallo. This easy vegetarian dinner recipe is sure to become a new family favorite.
Updated at: Sat, 25 Mar 2023 22:43:00 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per serving
Calories2513.5 kcal (126%)
Total Fat119.5 g (171%)
Carbs280.8 g (108%)
Sugars35.7 g (40%)
Protein100.4 g (201%)
Sodium3540.8 mg (177%)
Fiber50.4 g (180%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonsextra-virgin olive oil
1 cupchopped onion
¾ cuppoblano peppers
chopped
6cloves garlic
minced
1yellow squash
medium, halved and sliced, 1/4-inch
1zucchini
medium, halved and sliced, 1/4-inch
1 cupfresh corn kernels
1 cuppico de gallo
½ teaspoonsalt
1 x 15 ouncecan no-salt-added pinto beans
rinsed
1 x 15 ouncecan no-salt-added black beans
rinsed
8corn tortillas
6 inch
1 ½ cupsshredded Pepper Jack cheese
1avocado
diced
½ cupscallions
½ cupreduced-fat sour cream
Instructions
View on eatingwell.com
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Notes
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