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Aush - Persian Bean & Noodle Soup
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pickuplimes.com
By pickuplimes.com

Aush - Persian Bean & Noodle Soup

Instructions
Prep:15minCook:1h 25min
I grew up enjoying aush as one of my mum's go-to meals to make for our family. It's a dish commonly enjoyed in Afghanistan and Iran, and is loaded with multiple different legumes. It's a filling meal that's wholesome and high in protein.
Updated at: Fri, 13 Dec 2024 22:13:45 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
32
High

Nutrition per serving

Calories542.5 kcal (27%)
Total Fat19 g (27%)
Carbs70.9 g (27%)
Sugars7.3 g (8%)
Protein24.1 g (48%)
Sodium969.9 mg (48%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet

Instructions

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