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By pickuplimes.com
Aush - Persian Bean & Noodle Soup
Instructions
Prep:15minCook:1h 25min
I grew up enjoying aush as one of my mum's go-to meals to make for our family. It's a dish commonly enjoyed in Afghanistan and Iran, and is loaded with multiple different legumes. It's a filling meal that's wholesome and high in protein.
Updated at: Fri, 13 Dec 2024 22:13:45 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
32
High
Nutrition per serving
Calories542.5 kcal (27%)
Total Fat19 g (27%)
Carbs70.9 g (27%)
Sugars7.3 g (8%)
Protein24.1 g (48%)
Sodium969.9 mg (48%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
½ cupdry chickpeas
½ cupdry kidney beans
½ cupdry brown lentils
½ cupdry mung beans
9 cupwater
boiling
⅓ cupvegetable oil
2yellow onion
medium
½ tspsalt
8garlic clove
1 Tbspdried mint leaves
1 ½ tspground turmeric
3.53 ozflour noodles
reshteh
1 ½ cupfresh parsley
1 ½ cupfresh cilantro
1 ½ cupfresh spinach
1 stalkgreen onion
1 ½ tspsalt
dried fenugreek leaves
1 pinchground black pepper
1 ¼ cupunsweetened soy yogurt
Instructions
View on pickuplimes.com
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