By food.com
Tink's Crunchy Panko Chicken
Instructions
Prep:10minCook:30min
Inspired by the RSC #15 contest and it's secret ingredients, this chicken came out fabulous & my family has requested it nightly since I made it. Unfortunately, they didn't like the sauce I created to go with it so the recipe never made it to the contest entry stage. We like to eat this chicken with some cooked pasta and spaghetti sauce. They say it tastes like KFC, and while I don't agree, it does have a similar texture and a great flavor. Thanks to the first two reviewers' comments that garlic powder would be a nice addition, I've added it to the recipe as well. :)
Updated at: Sun, 08 Dec 2024 09:30:46 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
9
Low
Nutrition per serving
Calories372.5 kcal (19%)
Total Fat20.5 g (29%)
Carbs12.8 g (5%)
Sugars0.6 g (1%)
Protein31.7 g (63%)
Sodium380.8 mg (19%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 lbboneless skinless chicken thighs
¾ cuppanko breadcrumbs
Japanese breadcrumbs found in the baking aisle of the grocery
1 tablespoonflour
½ teaspoongarlic powder
½ teaspooncrushed red pepper flakes
¼ teaspoonsea salt
or to taste, table salt can be substituted
⅛ teaspoonblack pepper
or to taste
¼ cupmayonnaise
½ teaspoonsmoked paprika
Instructions
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Notes
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