Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories489.7 kcal (24%)
Total Fat7 g (10%)
Carbs69.5 g (27%)
Sugars4.7 g (5%)
Protein30.1 g (60%)
Sodium303.2 mg (15%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
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