Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Nutrition per serving
Calories2436.8 kcal (122%)
Total Fat196.7 g (281%)
Carbs52.3 g (20%)
Sugars29.1 g (32%)
Protein117.2 g (234%)
Sodium3560.2 mg (178%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 tablespoonsbutter
plus more for greasing
3 tablespoonsall-purpose flour
plus more for mugs
2 cupswhole milk
½ teaspoonkosher salt
½ teaspoonblack pepper
¼ teaspoonground nutmeg
4eggs
separated
1lemon
Juice of, divided in 2
1 ½ cupsgruyere cheese
grated
¼ cupchives
chopped
1zest of lemon
4 cupsarugula
4 slicesbacon
cooked and torn
2 tablespoonsextra virgin oil
½ teaspoonkosher salt
Instructions
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