By fodmapeveryday.com
Low FODMAP Baja Tempeh Taco Salad
Instructions
Prep:30minCook:20min
Our plant-based Low FODMAP Baja Tempeh Taco Salad features spicy, seasoned tempeh as the star of the show, but it doesn’t stop there! In addition to cumin, cayenne, smoked paprika and oregano tempered with maple syrup and soy sauce we have a fresh crunchy salad with arugula, cilantro, cabbage and pepitas. More texture and flavor from nutritional yeast and tortilla chips top everything off with a garlicky lime dressing.
Updated at: Mon, 09 Dec 2024 07:05:16 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories579.2 kcal (29%)
Total Fat34.2 g (49%)
Carbs47.5 g (18%)
Sugars5.8 g (6%)
Protein28.9 g (58%)
Sodium894 mg (45%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200gplain tempeh
1 tablespoonGarlic-Infused Oil
preferably made with avocado oil
2 teaspoonlime juice
1 teaspoonground cumin
1 teaspoonlow-sodium gluten-free soy sauce
1 teaspoonmaple syrup
1 teaspoonoregano
1 teaspoonsmoked paprika
½ teaspoonred pepper flakes
¼ teaspooncayenne pepper
¼ teaspoonsalt
75garugula
½ cupcarrot
shredded
½ cupred cabbage
shredded
½ cupcilantro leaves
½ cupbrown rice
cooked, warm or at room temperature
50gcorn tortilla chips
2 tablespoonpepitas
1 tablespoonnutritional yeast
such as
sliced jalapenos
1 tablespoonGarlic-Infused Oil
preferably made with avocado oil
1 tablespoonlime juice
salt
freshly ground black pepper
Instructions
View on fodmapeveryday.com
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