By fodmapeveryday.com
Hearty Main-Dish Low FODMAP Eggplant Parmesan
Instructions
Prep:30minCook:3h
THIS is the Eggplant Parm recipe that you want, when you want a hearty main dish! Warning: it does take time, patience and lots of pots and pans!
Updated at: Wed, 11 Dec 2024 09:41:19 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories339.6 kcal (17%)
Total Fat23 g (33%)
Carbs22.8 g (9%)
Sugars4.3 g (5%)
Protein11.6 g (23%)
Sodium375.8 mg (19%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
¼ cupgarlic-infused oil
low - fodmap, made with olive oil, or purchased equivalent
½ cupleeks
finely chopped, green parts only
½ cupscallions
finely chopped, green parts only
3oil-packed anchovy fillets
optional
½ teaspoondried oregano
½ teaspooncrushed red pepper flakes
¼ cupdry white wine
1 tablespoontomato paste
2 x 28 ouncecans crushed tomatoes
360mlwater
¼ cupbasil leaves
torn
kosher salt
freshly ground black pepper
3.5 poundseggplants
globe, or Italian, about 4 medium, sliced crosswise into 1/2 inch/12 mm thick discs
369gpanko breadcrumbs
low FODMAP, such as
1 ½ teaspoonsdried oregano
1 teaspoonfreshly ground black pepper
150gParmesan
finely grated, divided
1 cupgluten-free all-purpose flour
low FODMAP
6eggs
large, beaten to blend
300mlolive oil
280glow-moisture mozzarella shredded
¼ cupfresh basil
finely chopped
¼ cupfresh flat-leaf parsley
finely chopped
225gfresh mozzarella
thinly sliced
Instructions
View on fodmapeveryday.com
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