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By recipetineats.com
Crispy Pan Fried Fish
Instructions
Prep:3minCook:5min
Recipe video above. 3 key tips to ensure your pan fried fish comes out beautifully golden and crispy every time: pat the fish dry, press flour on well but shake excess off well, and heat the pan first before adding the oil or use a heavy duty non stick pan. With a good fish, well seasoned and crispy skin, I don't need a sauce....but I've added a couple in the notes just in case! :)
Updated at: Mon, 09 Dec 2024 06:37:57 GMT
Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories406.4 kcal (20%)
Total Fat27.6 g (39%)
Carbs14.3 g (5%)
Sugars0.2 g (0%)
Protein25.9 g (52%)
Sodium481 mg (24%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on recipetineats.com
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Notes
12 liked
0 disliked
Easy
Under 30 minutes
Delicious
Go-to
One-dish