By elavegan.com
Vegan Quiche
Instructions
Prep:30minCook:30min
This wholesome vegan quiche is packed with healthy vegetables, and a decadent pie crust- yet the recipe is entirely egg-free, dairy-free, and even soy-free (no tofu)! Not to mention that this veggie quiche has an extremely customizable filling and can be enjoyed at breakfast, brunch, lunch, and special occasions!
Updated at: Mon, 09 Dec 2024 07:06:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories256.2 kcal (13%)
Total Fat12.6 g (18%)
Carbs29.1 g (11%)
Sugars3.5 g (4%)
Protein7.3 g (15%)
Sodium368.6 mg (18%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupgluten-free flour
½ cupalmond flour
1flax egg
1 tbsp ground flax seeds + 3 tbsp water
4 Tbspmargarine
or vegan butter
⅓ tspsea salt
water
cold, if needed
1 cupchickpea flour
garbanzo bean flour ))
1 cupplant-based milk
or water
2 cupsvegetable broth
½ Tbsponion powder
1 Tbspnutritional yeast
½ tspsmoked paprika
⅓ tspblack pepper
turmeric
chili powder
optional
0.5onion
chopped
3cloves garlic
minced
0.5pepper
chopped
1 cupfresh spinach
chopped
1 stalkleek
sea salt
cherry tomatoes
halved
1 tspvegetable oil
for frying
fresh thyme
to garnish
black salt
optional
Instructions
View on elavegan.com
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Notes
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